Weigh In record (no journal entry) for 07 February 2018
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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756 kcal
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Fat: 27.77g | Prot: 35.00g | Carb: 91.51g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver. Dinner: Kaffee mit Milch, Gekochtes Ei, Gelbe Paprika, Essiggurken, Tomaten. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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losing 10.8 lb a week
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