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Move dammit
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1720 kcal
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Fat: 55.02g | Prot: 180.63g | Carb: 123.17g.
Breakfast: Fairlife 2% Milk, General Mills Cap'n Crunch Cereal, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk. more...
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steady weight
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