Weigh In record (no journal entry) for 04 June 2012
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294.6 lb
Lost so far: 74.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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435 kcal
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Fat: 11.63g | Prot: 50.18g | Carb: 37.91g.
Breakfast: Lowfat Cottage Cheese, Turkey Bacon, Original Powder Creamer, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly. more...
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3255 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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