Weigh In record (no journal entry) for 31 January 2018
|
192.2 lb
Lost so far: 18.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
381 kcal
|
Fat: 8.48g | Prot: 47.22g | Carb: 25.65g.
Breakfast: Alnatura Vollkornknäckebrot, Spitzpaprika, Seeberger Getrocknete Tomaten, Exquisa Fitline Frischkäse 0,2%. Lunch: Lidl Salatherzen, Spitzpaprika, Kräuterseitlinge, Aldi Putenschnitzel. Dinner: Spiegelei ohne Fett, Iglo Junger Spinat Fein Gehackt . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|