Weigh In record (no journal entry) for 04 June 2012
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197.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1365 kcal
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Fat: 44.76g | Prot: 90.46g | Carb: 149.21g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , 2% Milk American Cheese Singles, Egg. Lunch: buffalo sauce, dubliner, Hearty Grains 100% Whole Wheat English Muffins, turkey burger. Dinner: Grated Romano Cheese, Olive Oil, Pastina. Snacks/Other: Special K Blueberry Cereal, 1% Fat Milk. more...
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2506 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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