Weigh In record (no journal entry) for 07 February 2018
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160.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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986 kcal
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Fat: 67.44g | Prot: 73.26g | Carb: 28.76g.
Breakfast: Organic Boneless Skinless Chicken Breast, Organic Extra Virgin Coconut Oil, 100% Lime Juice, Salt, Organic Free Range Chicken Broth (Low Sodium), Minced Garlic, Cannellini Beans, Onions, Cumin, Coriander Seed, Chili Powder, Poblano Pepper, Cilantro. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coleman Natural Uncured Hickory Smoked Bacon, Organic Valley Omega-3 Large Brown Eggs. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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losing 1.7 lb a week
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