Weigh In record (no journal entry) for 07 February 2018
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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210 kcal
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Fat: 5.70g | Prot: 5.21g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds), Plum Organics Mighty 4 Essential Nutrition Bar. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Spooky S'mores. more...
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losing 7.0 lb a week
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mtavares65's weight history
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