Weigh In record (no journal entry) for 07 February 2018
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128.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1010 kcal
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Fat: 51.58g | Prot: 86.86g | Carb: 54.29g.
Breakfast: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Lunch: Azeite de Oliva Extra-Virgem, Subway Cebola, Tomates, La Violetera Azeitonas Verdes, Ovo Frito, Peito de Frango. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Uva Itália, Beterrabas. Snacks/Other: Batavo Pense Zero Amora, Sabor da Terra Semente de Chia, Carambola. more...
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losing 1.5 lb a week
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