Weigh In record (no journal entry) for 07 February 2018
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156.1 lb
Lost so far: 7.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1791 kcal
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Fat: 69.92g | Prot: 35.95g | Carb: 261.28g.
Breakfast: Bauducco Torrada Integral (1), Poços de Caldas Requeijão Cremoso. Lunch: Bolo Branco (sem Cobertura Glacé). Dinner: Bolo Branco (sem Cobertura Glacé), Milk Shake de Baunilha. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 1 minute, Elliptical - 4 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Sitting - 20 minutes, Standing - 20 minutes. more...
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steady weight
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gigeny's weight history
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