Weigh In record (no journal entry) for 07 February 2018
|
188.4 lb
Lost so far: 14.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1110 kcal
|
Fat: 63.97g | Prot: 52.95g | Carb: 74.23g.
Dinner: Grafschafter Baguette-Brötchen (50g), Ja! Schmand, Toblerone Toblerone Mini, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Milfina Kondensmilch 10%, Farmer Cashews Pikant Gewürzt, Aldi Geflügel Wiener, Low Carb Kompendium Zucchini-Mozzarella-Auflauf, Kartoffelsuppe (Frank). more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|