maccar's Journal, 07 February 2018

179.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 59.35g | Prot: 105.25g | Carb: 54.71g.   Breakfast: Frozen Blueberries, President's Choice 0% Greek Yogurt - Plain, Water , Water , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Water , Coffee (Brewed From Grounds) , Hellmann's Real Mayonnaise, Melba Toast , Tuna in Water (Canned), Red Onions, Pepper, Green Sweet Pepper, Tre Stelle Mini Mini Bocconcini, Chicken Burger. Dinner: Coffee (Brewed From Grounds) , Water , Pepsi Diet Pepsi (Can), Salsa, Cream Cheese , Compliments Shredded Medium Cheddar Cheese, Beef Stir Fry, Low Gluten Bread, Gluten Free Bread. more...

2042 kcal

Activities & Exercise: Circuit Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...