Weigh In record (no journal entry) for 07 February 2018
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187.8 lb
Lost so far: 6.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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854 kcal
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Fat: 37.61g | Prot: 42.32g | Carb: 87.75g.
Breakfast: Pão de Açúcar Pão Francês Integral, Café, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Tomates, Estrogonofe de Frango, Alface. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Bauducco Levíssimo Água e Sal, Água, Leão Chá de Hortelã, Maçã. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Talita Araujo's weight history
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