mike1one1's Journal, 07 February 2018

152.6 lb Lost so far: 24.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 23.79g | Prot: 111.08g | Carb: 178.47g.   Breakfast: Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Pirkka Krutonki, Nutrilett Chicken Soup. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Snellman Superior Savukinkku. more...

3974 kcal

Activities & Exercise: Showering - 10 minutes, Uinti - 45 minutes, Juoksumatto - 26 minutes, Crosstraineri - 31 minutes, Apple Health - 22 hours and 8 minutes. more...