Weigh In record (no journal entry) for 04 June 2012
|
227.0 lb
Lost so far: 39.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
895 kcal
|
Fat: 23.75g | Prot: 18.75g | Carb: 131.50g.
Breakfast: Strawberry Banana Smoothie (Pouch), Cinnamon Toast Waffles. Lunch: American Cheese Slice, Buttermilk Ranch Dressing & Dip, Julienne-Cut Carrots, Light & Fit Yogurt - Strawberry & Banana, Natural Apple Sauce. Snacks/Other: Cocoa Powder. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|