Weigh In record (no journal entry) for 07 February 2018
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128.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1303 kcal
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Fat: 32.61g | Prot: 146.35g | Carb: 101.20g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Jennie-O 99% Lean Ground Turkey, Asparagus, Harvestland Ground Chicken, Asparagus, Asparagus, Harvestland Ground Chicken, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Hanover Seasoned Mashed Sweet Potatoes. Dinner: Jennie-O 93% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Great Value Broccoli Florets. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 4.9 lb a week
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