Weigh In record (no journal entry) for 07 February 2018
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1402 kcal
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Fat: 108.32g | Prot: 63.09g | Carb: 33.24g.
Breakfast: Cinnamon, Smart Balance Omega-3 Buttery Spread, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Churn Style, Vanilla Extract, Great Value Large White Eggs, Nutiva Coconut Flour, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Great Value Organic Ground Flax Seed, Great Value Single American Cheese Slice, Smart Balance Omega-3 Buttery Spread. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter. more...
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2472 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 28 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 41 minutes, Resting - 6 hours and 3 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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