Luke57's Journal, 04 June 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 69.95g | Prot: 64.89g | Carb: 422.84g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Cool Ranch Tortilla Chips, Coca-Cola Classic (20 oz), Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Hamburger Helper - Lasagna. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Vanilla Ice Creams, Chocolate Syrup, Pepsi. more...

2500 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...