Weigh In record (no journal entry) for 04 June 2012
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1270 kcal
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Fat: 85.09g | Prot: 92.57g | Carb: 31.19g.
Breakfast: Equal, Non-dairy Creamer, Coffee, Carb Master Raspberry Yogurt, CheddarWurst Smoked Sausage with Wisconsin Cheese. Lunch: Broccoli, Fresh Atlantic Grilled Salmon - Lunch. more...
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gaining 10.5 lb a week
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rick1flyer's weight history
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