dynamic66's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

197.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

1348 kcal

Fat: 38.57g | Prot: 52.21g | Carb: 204.05g. Breakfast: Peanut Butter Cookies, Banana, Coffee (Brewed From Grounds). Lunch: Baked Potato Chips, 6" Black Forest Ham. Dinner: Barbecue Pork Sandwich, Plain Ramen Noodles, Sprouts. Snacks/Other: Ice Cream Sandwich. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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dynamic66's Journal, 04 June 2012

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