Weigh In record (no journal entry) for 07 February 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2496 kcal
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Fat: 63.18g | Prot: 154.02g | Carb: 315.71g.
Breakfast: My Protein Powdered Peanut Butter, Consilia Gallette di Mais Bio, Mela, Kölln Fiocchi d'avena, Albume d'uovo, Albume d'uovo Cotto, Lo Conte Cocco Grattugiato. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Couscous. Dinner: Doria Biscotti Atene, Pizzoli Patatine Surgelate, Consilia Pane Integrale a Fette , Consilia Tonno al Naturale, Bayernland Fiocco di Latte. Snacks/Other: Dolciando & Dolciando Tubetti Ripieni, Noci, Mandorle, Esselunga Mandorle Sgusciate, Consilia Corn Flakes, Kellogg's Rice Krispies , Parmalat Yogurt alla Fragola 0,1% di Grassi, Dolciando & Dolciando Cioccolato Fondente 75%. more...
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steady weight
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