Weigh In record (no journal entry) for 07 February 2018
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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513 kcal
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Fat: 22.49g | Prot: 36.52g | Carb: 37.67g.
Breakfast: Nestlé Creme de Leite, Requeijão, Wickbold Bisnaguinha. Lunch: Alface, Peito de Frango, Batata Assada. Snacks/Other: Requeijão, Wickbold Bisnaguinha. more...
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losing 4.6 lb a week
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