mreeder's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

174.7 lb Lost so far: 25.3 lb. Still to go: 0.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

1815 kcal

Fat: 60.13g | Prot: 77.35g | Carb: 250.22g. Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Little Hamburger. Snacks/Other: Air Popped Popcorn. more...

2205 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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mreeder's Journal, 20 April 2010

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