Weigh In record (no journal entry) for 07 February 2018
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1148 kcal
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Fat: 50.30g | Prot: 49.13g | Carb: 115.18g.
Breakfast: Dulano Aufschnitt Buffet Kaiserjagdwurst, Lätta Extra Fit mit Buttermilch, Linessa Erdbeere Marmelade, Gekochtes Ei, Orangensaft, Kaffee mit Milch, Dinkelbrot. Lunch: Bofrost Linsensuppe, Blutwurst, Bofrost Linsensuppe. Snacks/Other: Pink Lady Äpfel. more...
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losing 1.5 lb a week
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