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Under stress didn't eat yesterday
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147.5 lb
Lost so far: 5.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1340 kcal
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Fat: 49.94g | Prot: 60.51g | Carb: 177.02g.
Breakfast: Banana, Cinnamon , Coffee (Brewed From Grounds) , Whole Wheat Bread. Lunch: Watermelon, Potatoes (Skin, with Salt, Boiled), Hamburger with Tomato and/or Catsup on Bun. Dinner: Cheese Nachos. Snacks/Other: Oranges . more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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