Weigh In record (no journal entry) for 07 February 2018
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188.3 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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389 kcal
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Fat: 3.50g | Prot: 54.24g | Carb: 37.58g.
Breakfast: Orangen. Lunch: Sellerie, Granny Smith Äpfel, Hähnchenbrustfilet. Dinner: Fischer Stolz Kabeljaurückenfilet, Iglo Junger Spinat. more...
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losing 3.1 lb a week
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mitsu1994's weight history
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