Hawkey4077's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

279.1 lb Lost so far: 1.3 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

1085 kcal

Fat: 36.29g | Prot: 56.19g | Carb: 53.45g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Groene Salade Witlof-Appel. Dinner: AH Excellent Ossenhaas, AH Paprika Mix, Komkommer. Snacks/Other: Chardonnay. more...

3084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 07 February 2018

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