silvertip's Journal, 11 February 2008

130.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 8.86g | Prot: 45.11g | Carb: 220.35g.   Breakfast: raisin bran, milk. Dinner: mussels, spagetti sauce, pasta. more...

1761 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...