Weigh In record (no journal entry) for 07 February 2018
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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767 kcal
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Fat: 22.30g | Prot: 58.86g | Carb: 91.62g.
Breakfast: Danone Супер-Завтрак Творожный с Бананом и Овсянкой, Вареное Яйцо. Lunch: Помидоры Черри. Dinner: Гречка Отварная, Вешенки, Грудка Индейки, Морковь, Чеснок, Болгарский Перец, Кабачок. more...
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losing 13.9 lb a week
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