Weigh In record (no journal entry) for 07 February 2018
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1128 kcal
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Fat: 51.16g | Prot: 45.41g | Carb: 113.50g.
Breakfast: De Ruijter Vlokken Melk, C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt, AH Beschuit Naturel. Lunch: C1000 Jonge Goudse Kaas 48+, Spiegelei, AH Witte Pistolets Voorgebakken. Dinner: AH Focaccia Mozzarella, AH Lasagne Spinazie Ricotta. Snacks/Other: Smiths Nibb It. more...
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losing 3.1 lb a week
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Nettie911's weight history
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