Weigh In record (no journal entry) for 04 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1997 kcal
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Fat: 54.29g | Prot: 158.00g | Carb: 184.94g.
Breakfast: Strawberries, Light Vanilla Soy Milk, Banana, SLIMFAST OPT SHK MX FRNCH VAN. Lunch: Grapes, Turkey Meat (Cooked, Roasted). Dinner: Fruit Crisps, 100% Fruit Strips - Strawberry, turkey ham, Turkey Sausage Snack Sticks, choc peanut butter protein bar. Snacks/Other: fit & active milk chocolate weight loss shake, Whiskey (86 Proof). more...
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2820 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 8 hours. more...
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losing 28.0 lb a week
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av8r8's weight history
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