Weigh In record (no journal entry) for 04 June 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1924 kcal
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Fat: 36.03g | Prot: 84.12g | Carb: 357.77g.
Breakfast: Berry-licious Cashew Chew, 90 Calorie Chewy Bars - Chocolate, Blueberries, Strawberries , Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Luna Bar - Peanut Butter Cookie, Chocolate Caramel Mini Bars, Blueberries, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Sugar-Free Popsicle, Fudgsicle No Sugar Added Fudge Bars, Steamfresh Long Grain White Rice with Mixed Vegetables, 3-Color Deli Coleslaw, Medium Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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