Weigh In record (no journal entry) for 07 February 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1073 kcal
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Fat: 48.88g | Prot: 47.20g | Carb: 113.00g.
Breakfast: Чай Несладкий, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Кофе с Молоком, Гуляш из Свинины, Чай Несладкий, Картофельное Пюре, Куриный Суп, Вода. Dinner: Мороженое, Чай Несладкий, Вода. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.7 lb a week
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