Weigh In record (no journal entry) for 07 February 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1229 kcal
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Fat: 52.81g | Prot: 88.53g | Carb: 104.68g.
Breakfast: Козий Сыр (Мягкий), Хлебцы, Помидоры Черри, Вареное Яйцо, Кокосовое Масло, ДСТУ Молоко "Селянське"3,2%. Lunch: Овощи Гриль, Телятина Гриль. Dinner: Кефир, Квашеная Капуста, Гречка, Дорадо. Snacks/Other: Грецкие Орехи, Яблоко. more...
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gaining 0.4 lb a week
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