Weigh In record (no journal entry) for 06 February 2018
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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853 kcal
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Fat: 14.83g | Prot: 53.54g | Carb: 137.18g.
Breakfast: Galleta de Aperitivo, Pan Tostado, Frijoles Negros. Lunch: Mantequilla de Almendras, Elote, Calabaza. Dinner: Ciruela Pasa, Queso Mozzarella (Descremado), Mt. Diablo Green Beans. Snacks/Other: Almendras, Café con Leche. more...
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losing 0.7 lb a week
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