Weigh In record (no journal entry) for 07 February 2018
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189.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1615 kcal
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Fat: 67.78g | Prot: 146.70g | Carb: 106.20g.
Lunch: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Knorr Chicken Taste Noodles. Dinner: Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2631 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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