Weigh In record (no journal entry) for 04 June 2012
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187.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1497 kcal
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Fat: 55.25g | Prot: 179.26g | Carb: 66.38g.
Breakfast: VIP BABY CALIF BLEND, 100% Liquid Egg Whites. Lunch: white premium chunk chicken. Dinner: Rutabaga, Turkey Leg Meat and Skin. Snacks/Other: Advantage Peanut Butter Granola Bars, Advantage Cookies N' Creme Bar. more...
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gaining 7.0 lb a week
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