GillyBean_07's Journal, 04 June 2012

162.3 lb Lost so far: 3.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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693 kcal

Fat: 17.88g | Prot: 38.46g | Carb: 99.49g.   Breakfast: Bananas , Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Tangerine. Dinner: Baked Potato (Peel Not Eaten), Mushroom Pieces and Stems, Pork Chop. more...

1947 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...