Weigh In record (no journal entry) for 07 February 2018
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300.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1904 kcal
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Fat: 82.16g | Prot: 52.31g | Carb: 237.03g.
Breakfast: Latte Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Philadelphia Light Cream Cheese , Normandie Pate Chicken with Champagne, Arnott's Cruskits Corn. Snacks/Other: Hoyts Cinemas Large Popcorn Bucket, Calbee Harvest Snaps Original Salted. more...
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losing 1.0 lb a week
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