Weigh In record (no journal entry) for 07 February 2018
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163.6 lb
Lost so far: 73.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1416 kcal
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Fat: 76.10g | Prot: 66.13g | Carb: 27.04g.
Breakfast: Woolworths Cauliflower Noodles, Parmalat Fresh Cream, Coffee with Milk, Enterprise Back Bacon, Hard-Boiled Egg. Lunch: Cheddar Cheese, Keto Muffin, Low Carb Lifestyle Low Carb Bread, Low Sodium Low Calorie or Diet Mayonnaise, Chicken Thigh. Dinner: Cooked Cauliflower (from Fresh), Onions, Hard Parmesan Cheese, Namaqua Extra Lite Crispy Dry White Wine, Tequila, Woolworths Lean Beef Mince. more...
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losing 0.7 lb a week
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