Weigh In record (no journal entry) for 20 April 2010
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226.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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952 kcal
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Fat: 21.44g | Prot: 109.40g | Carb: 86.24g.
Breakfast: pro-lin], Deluxe chocolate Whey Protien. Lunch: Light Creamy Cilantro Dressing, Chicken cesar salad. Snacks/Other: Frozen Yogurt, Orange Drink Mix, double chocolate crunch bar lindora. more...
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losing 4.2 lb a week
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