Weigh In record (no journal entry) for 07 February 2018
|
149.7 lb
Lost so far: 43.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
896 kcal
|
Fat: 86.17g | Prot: 26.90g | Carb: 7.33g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Dinner: 帶皮三層肉(豬五花肉帶皮), 日本茼蒿(山茼蒿). Snacks/Other: 元本山 味付海苔-4切入, 黑巧克力90%, Hochland 牛牛高鈣起司片. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april.yu.ccc's weight history
|