Weigh In record (no journal entry) for 07 February 2018
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1228 kcal
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Fat: 39.80g | Prot: 48.28g | Carb: 174.89g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 全家 日式烏龍冷麵. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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losing 3.9 lb a week
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