Weigh In record (no journal entry) for 06 February 2018
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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264 kcal
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Fat: 14.72g | Prot: 23.77g | Carb: 11.51g.
Breakfast: Almonds, Coffee, Green Tea, Lemon Juice. Lunch: Walnuts, Egg White, Green Tea. Dinner: Egg White, Coffee. Snacks/Other: Almonds. more...
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2336 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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