Weigh In record (no journal entry) for 04 June 2012
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218.4 lb
Lost so far: 4.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1879 kcal
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Fat: 56.55g | Prot: 88.13g | Carb: 275.88g.
Breakfast: orange, salted peanuts. Lunch: Aromat, brocolli, stewed drumstick, stew curry chicken wing, macaroni and cheese, White Rice. Dinner: Choca vlokken, Oranges, Low Fat Milk, Corn Flakes. Snacks/Other: Crispello Blanc, Chiquita Banana, salted peanuts. more...
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2850 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Circuit Training - 9 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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losing 1.2 lb a week
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