Weigh In record (no journal entry) for 07 February 2018
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1164 kcal
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Fat: 93.33g | Prot: 62.16g | Carb: 23.78g.
Lunch: 控肉, 炒高麗菜, 牛排. Dinner: 水煮蛋, 牛小排. Snacks/Other: 有殼花生（不吃殼）, 芭樂. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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