Weigh In record (no journal entry) for 04 June 2012
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235.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1925 kcal
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Fat: 83.90g | Prot: 101.20g | Carb: 198.95g.
Breakfast: Omega 3 Plus, Jam Aardbei Rabarber, Koffiepads Dark Roast, Halfvolle Koffiemelk, Volkoren Brood. Lunch: Pindakaas, Warme Chocolademelk (Automaat), Omega 3 Plus, Volkoren Boterham. Dinner: Champignons, Wit Brood, Biefstuk. Snacks/Other: Koekje, Limonade Aardbei Frambood, Koffiepads Dark Roast, Halfvolle Koffiemelk. more...
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3331 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Ralok's weight history
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