Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theelfan
Journal
21 Feb 11
theelfan's Journal, 21 February 2011
theelfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2011
198.4 lb
Lost so far:
14.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1861 kcal
Fat: 105.02g | Prot: 43.95g | Carb: 186.72g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Minute Maid Light Lemonade, Chocolate Satin Pie, Italian Salad Dressing, Chicken Pot Pie, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Roasted Salted Cashew Nuts, Plums.
more...
3824 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theelfan's weight history
view complete history