theelfan's Journal, 20 June 2011

183.4 lb Lost so far: 29.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 77.40g | Prot: 41.07g | Carb: 331.83g.   Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Water . Dinner: Minute Maid Cranberry Juice Slush (Medium), Tater Tots (Large), Chicken Strip Sandwich. Snacks/Other: Peanut M&M's (Fun Size), Classic Style Pretzel Sticks, Toasty Crackers with Peanut Butter. more...

3624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours. more...