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theelfan
Journal
15 Jul 11
theelfan's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
182.2 lb
Lost so far:
30.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1844 kcal
Fat: 75.04g | Prot: 46.92g | Carb: 251.75g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Original Syrup, Buttermilk Waffles, 100% Pure Orange Juice with Calcium & Vitamin D.
Lunch:
Sara Lee Sweet Potato Pie Slice, Water.
Snacks/Other:
Classic Style Pretzel Sticks, Kit Kat Chocolate Treats (Snack Size).
more...
2454 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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