Weigh In record (no journal entry) for 04 June 2012
|
137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
965 kcal
|
Fat: 35.57g | Prot: 50.85g | Carb: 115.52g.
Breakfast: flaxseed seeds, flaxseed seeds, grapefruit, apple. Lunch: oil, beef, rice. Dinner: oil, barley flakes, honey, flaxseed seeds, zuzu, sardines, bread. Snacks/Other: nectarines. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|